The efficacy and function of perilla, bayberry and ginger

Basil, bayberry and ginger are not only a kind of leisure food, but also a kind of health food. After eating them, they can reduce the occurrence of many adverse symptoms in the human body and can be used to prevent some common diseases. So what are the specific effects of basil, bayberry and ginger? What are the benefits of eating basil, bayberry and ginger for the body?

1. Prevent nausea and vomiting

Perilla, bayberry and ginger contain a certain amount of volatile oils and gingerols. These substances are natural medicinal ingredients that have a significant protective effect on the human stomach and can effectively reduce the occurrence of adverse symptoms such as nausea and vomiting. They can also eliminate stomach inflammation and have a certain preventive effect on gastritis and gastric ulcers, which are highly prevalent in humans.

2. Freshen breath and remove bad breath

Eating more perilla, bayberry and ginger in daily life can freshen your breath and remove bad breath, because it not only contains a large amount of volatile oil, but also contains some natural aromatic substances and some anti-inflammatory and bactericidal ingredients, which can effectively eliminate various pathogens in the human mouth and reduce the occurrence of bad breath. It can remove bad breath while leaving a fresh smell in people's mouth.

3. Relieving the exterior symptoms and inducing sweating

Perilla, bayberry and ginger can relieve exterior symptoms and induce sweating. The substances they contain, such as gingerol and ginger ketone, can dispel cold and dampness, and can also induce sweating and relieve exterior symptoms. When people usually have adverse symptoms such as colds or flu, eating more perilla, bayberry and ginger can improve the symptoms as soon as possible and reduce the occurrence of colds.

4. Prevent diarrhea

Perilla, bayberry and ginger can clear away heat and detoxify, relieve inflammation and pain, and can also astringe and stop diarrhea. After regular consumption, it can remove a variety of bacteria and inflammation in the intestines, astringe the intestines, and reduce diarrhea. It can maintain intestinal health and reduce the occurrence of high-incidence intestinal diseases such as enteritis, diarrhea, and dysentery. In addition to these effects, perilla, bayberry and ginger can also accelerate the decomposition of alcohol toxins in the human body and improve the liver's detoxification ability. People who eat it after drinking can play an important role in rapid detoxification.