The efficacy and function of Chinese yam

The efficacy and function of Chinese yam

Huai yam is a kind of yam. It is named Huai yam because it is common in Anhui and other places. Huai yam contains a lot of starch and protein. Huai yam is a common ingredient in daily dishes and can be cooked in many ways. It can be stewed in porridge, stir-fried, or stewed in soup. Therefore, it has attracted much attention and love. Of course, with more and more attention paid to health preservation nowadays, the real value of Huai yam lies in its functions and effects. So what are the functions and effects of Huai yam? Let us learn about it together.

The efficacy and function of Chinese yam

1. Chinese yam can strengthen the spleen and stimulate appetite

Chinese yam can enhance the digestion and absorption function of the stomach and intestines. It is not only a tonic medicine, but also a therapeutic dish. For people with weak spleen and stomach, eating Chinese yam can significantly improve this condition. In addition, Chinese yam can enhance appetite and improve the condition of poor appetite.

2. Chinese yam can nourish yin and tonify yang

Chinese yam has the effect of strengthening the body, nourishing yin and replenishing yang. Therefore, it has a great effect on men with spermatorrhea and women with increased leucorrhea.

3. Chinese yam can lower blood sugar

Because Chinese yam has the effect of lowering blood sugar, it is often used as an auxiliary treatment for diabetes and is a good choice for diabetic patients.

4. Chinese yam can prolong life

Chinese yam can effectively prevent blood lipids from accumulating on the blood vessel walls, thus preventing cardiovascular and cerebrovascular diseases. It can soothe the mind and prolong life.

<<:  The role and efficacy of mung bean soup

>>:  Cucumber scrambled eggs recipe

Recommend

The efficacy and function of leg mushrooms. Steps of making leg mushrooms

Eating more alkaline foods in life is good for yo...

What flowers can't be placed indoors?

Placing some flowers and plants indoors is a favo...

How to make passion fruit enzyme How to make passion fruit enzyme

Passion fruit is a tropical fruit with extremely ...

Magic Porridge

Do you think the name "Shenxian Porridge&quo...

Lotus Rice Porridge

How much do you know about lotus rice porridge? Le...

Ingredients and steps for stir-fried chicken gizzards with green peppers

Ingredients for Stir-fried Chicken Gizzards with ...

The difference between the glans fruit and the fengliu fruit

What is the difference between the glans and the ...

What can't be eaten with river crabs?

In autumn, crabs are fat. People who like to eat ...

Nutritional value of Panlong Rugua and how to eat Panlong Rugua

Panlong melon can be eaten cold or hot. It has a ...

Corn, Carrot and Mushroom Porridge

I guess few of my friends know about corn, carrot...

Common ways to eat and cook hawthorn

Everyone knows that hawthorn is a delicious fruit...

Tomato Verticillium Wilt Symptoms and Treatment

Here are some of the pathogens, symptoms and prev...

How to soak yuba? Tips on how to soak yuba

Yuba is a nutritious bean product. It can be eate...

What are the effects and uses of tangerine essential oil?

Tangerine essential oil is a type of plant essent...

The efficacy and function of Bana

In novels, we often see the red spider lily, whic...