The efficacy and function of Chinese yam

Huai yam is a kind of yam. It is named Huai yam because it is common in Anhui and other places. Huai yam contains a lot of starch and protein. Huai yam is a common ingredient in daily dishes and can be cooked in many ways. It can be stewed in porridge, stir-fried, or stewed in soup. Therefore, it has attracted much attention and love. Of course, with more and more attention paid to health preservation nowadays, the real value of Huai yam lies in its functions and effects. So what are the functions and effects of Huai yam? Let us learn about it together.

The efficacy and function of Chinese yam

1. Chinese yam can strengthen the spleen and stimulate appetite

Chinese yam can enhance the digestion and absorption function of the stomach and intestines. It is not only a tonic medicine, but also a therapeutic dish. For people with weak spleen and stomach, eating Chinese yam can significantly improve this condition. In addition, Chinese yam can enhance appetite and improve the condition of poor appetite.

2. Chinese yam can nourish yin and tonify yang

Chinese yam has the effect of strengthening the body, nourishing yin and replenishing yang. Therefore, it has a great effect on men with spermatorrhea and women with increased leucorrhea.

3. Chinese yam can lower blood sugar

Because Chinese yam has the effect of lowering blood sugar, it is often used as an auxiliary treatment for diabetes and is a good choice for diabetic patients.

4. Chinese yam can prolong life

Chinese yam can effectively prevent blood lipids from accumulating on the blood vessel walls, thus preventing cardiovascular and cerebrovascular diseases. It can soothe the mind and prolong life.