When is the best time to eat tomatoes? How to make tomatoes delicious

Many people ask when to eat tomatoes to get more nutritional value. Let me tell you in detail:

First, don’t be too particular about how to eat it; it can be eaten raw or cooked.

However, the absorption of lycopene can be increased by more than 2 times when eaten cooked, so it seems better to eat as much lycopene as possible cooked.

Second, you can’t just eat tomatoes as a meal.

Just reducing your usual food intake by 1/4 to 1/2 should be enough. Don't be too eager to lose weight and affect your normal nutrition and physical strength, or even cause other problems, which would be counterproductive.

Third, you don’t have to stick to a specific time.

You can eat it at any time, as long as the daily intake is about 200 to 500 grams.

Fourth, you need to persevere

Fortunately, tomatoes are good things. You can eat them over and over again, and you can eat them in different ways, so it is easy to stick to it. A 120-gram tomato has about 30 kcal of calories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams of carbohydrates, 1.4 grams of fiber, and rich calcium, phosphorus, iron, vitamins A, B1, B2, C, E, lycopene, etc. Although tomatoes themselves do not have a direct weight loss effect, their low-calorie and high-fiber characteristics help detoxification, and eating more can fill the stomach, thus avoiding the opportunity to eat other high-calorie foods and indirectly achieving the goal of weight loss. Eat only tomatoes for one meal a day, and pay attention to less oil, less salt, and less sugar when cooking. Only one fruit can be eaten between meals. People with stomach problems should not eat tomatoes frequently to avoid excessive gastric acid secretion and discomfort. Unripe tomatoes contain tomatine, which can cause dizziness or nausea and other problems, so they should not be eaten.

Note:

Although this method is feasible, tomatoes themselves are almost entirely composed of water and do not contain many nutrients except vitamin C. Therefore, you need to pay attention to the nutritional content of the remaining two meals besides the tomato meal.