How to eat black beans and how to make black bean bone soup

Chinese traditional food culture pays great attention to the combination of ingredients. Although a single ingredient has its own nutritional value, it may increase nutritional value when combined with other ingredients. Today we are going to discuss black beans. Black beans are a nutritionally comprehensive and balanced ingredient, but they will have different nutritional values ​​when combined with different ingredients. Let's take a look at how to eat black beans.

How to eat black beans for nutrition

1. How to eat black beans for nutrition

Black beans are more nutritious when eaten with meat, especially when cooked with black beans and meat. In summer, people lose a lot of nutrients, so the best thing to do is to drink some nutritious stewed soup. In fact, a bowl of refreshing stewed meat soup in summer is still very nutritious and delicious. Here we recommend a delicious black bean stewed meat soup, black bean stewed bone soup.

2. How to make black bean bone soup

Step 1: Soak the black beans overnight in advance. After soaking, it will be more convenient to cook soup later. If you don’t have a whole night, you can add alkali to the water to increase the soaking time of the black beans.

Step 2: Boil a pot of water, put in the bones and cook. Turn off the heat when the meat on the bones changes color.

Step 3: Prepare a pot to stew the soup. Put the ginger and black beans into the pot first, fill it with water and put in the bones. Bring to a boil over high heat, then simmer over low heat for three hours.

Step 4: Wait until the soup becomes thick, then add salt to taste.