What are the differences between laver and seaweed?

Speaking of laver, I believe many people will think of seaweed. They are both marine vegetables, so what are the differences between them? Let's follow the editor to distinguish the difference between the two.

The difference between laver and nori

1. Laver and seaweed are actually the same substance

Our seaweed is processed from Porphyra yezoensis. Its processing includes rinsing, crushing, dehydration and baking. Its selling price is naturally much higher than that of seaweed.

2. The nutritional value of laver and seaweed is similar

Both of these dishes are typical iodine-containing foods, which contain a special substance called lysine, which can increase the utilization rate of protein. Therefore, many of our clear soups and side dishes contain seaweed.

3. The utilization value of laver and seaweed is different

Although they are the same material, we know that nori is much more expensive. Compared with laver, nori is considered to be of higher quality. We use it to wrap sushi and the taste of nori is slightly better. The laver we are talking about is basically used for making soup.