Nutritional value of Boston lobster Home cooking method of Boston lobster

Nutritional value of Boston lobster

1. High protein, low fat

Boston lobsters live in cold waters, their meat is tender and delicate, and the product is high in protein and low in fat.

2. Rich in trace elements and delicious taste

Boston lobster is rich in vitamins A, C, D and trace elements such as calcium, sodium, potassium, magnesium, phosphorus, iron, sulfur, and copper, and tastes delicious.

3. High in protein

In terms of protein composition, the protein content of Boston lobster is 18.9%, which is higher than most freshwater and saltwater fish and shrimp.

4. Good protection for cardiovascular system

The amino acid composition of Boston lobster is better than that of meat. It contains 8 essential amino acids that are needed by the human body but cannot be synthesized or synthesized in insufficient amounts in the body. These include isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, as well as arginine, which is found in very small amounts in vertebrates. In addition, Boston lobster also contains histidine, which is also essential for young children.

5. Prevent hypertension and myocardial infarction

Boston lobster is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

6. Sedative effect

Boston lobster has a sedative effect and is often used to treat neurasthenia and autonomic nervous system dysfunction.

Boston lobster recipe

Method 1

1. Bring a pot of water to a boil and sprinkle in a little sea salt

2. Add the lobsters and cook until done. I like 1.25 pounds of lobsters to be boiled in boiling water for about 7-8 minutes. I have seen some people like to cook them for less than 5 minutes (but I think it is still quite raw XD). Soak the cooked lobsters in ice water to make the lobster meat more chewy!

3. Melt a large piece of unsalted butter in a dish and squeeze lemon juice on the lobster and you can eat it with the butter!

Method 2

1. Cut the green onion into sections, mince the garlic, and blanch the broccoli in advance. Add two drops of oil while blanching to make the color bright.

2. Brush the lobster clean with a toothbrush, put it in a pot and cook it for about 10 minutes. You can add ginger slices and white wine to the pot to remove the fishy smell. Since lobsters are relatively large, they can be steamed for a better taste if conditions permit.

3. Place the cooked lobster on the chopping board, remove the head and claws when it is no longer hot, smash the claws with the back of a knife, cut the belly vertically with scissors, take out the whole shrimp meat, and keep the shrimp shell intact.

4. Slice the shrimp meat and restore it to its original shape after cutting. Arrange the shrimp without shelling it. Pour Lee Kum Kee Steamed Fish Sauce on it and steam it for 2 minutes. It is a little cold now because it is just cut. If the shrimp is hotter, you can skip this step so that the shrimp will be more tender.

5. Put half a bowl of oil in the pot. The amount of oil should be determined according to the size of the lobster, and it should be enough for the sauce. When it is 50% hot, add the minced garlic. The minced garlic must be cooked, so that the garlic oil will be very fragrant and the minced garlic will not taste spicy. The oil must be heated, but be careful not to burn the garlic.

6. The exciting moment has finally arrived. I think it will amaze your friends and family! Start to arrange the dish in a grand way, just follow the way the hotel arranges it. Sprinkle chopped green onions on the shrimp meat and pour hot oil on it. You will hear a sizzling sound and smell the fragrance of green onions. It's done!!!