Nutritional value and efficacy of dried kiwi fruit

Every winter, people like to eat some dried fruit snacks, among which dried kiwi is the favorite of many people. Dried kiwi tastes sweet and sour, is very tough, and is especially delicious. However, when you eat a variety of dried kiwis, do you know its nutritional value and efficacy? Do you know what are the benefits of eating dried kiwis? If you don't know, follow the editor to find out.

Nutritional value and efficacy of dried kiwi fruit

1. Dried kiwi is the king of vitamin C

Dried kiwi fruit contains a large amount of vitamin C and is known as the king of vitamin C. This vitamin is an essential component for the normal functioning of the human body. It can reduce inflammation and kill bacteria, as well as promote body metabolism, which is of great benefit to improving the body's health level.

2. Dried kiwi fruit is high in dietary fiber

Dried kiwi fruit contains a large amount of dietary fiber. These substances can speed up intestinal peristalsis and promote stool formation and excretion after entering the human intestine. Regular consumption has a good preventive effect on human constipation and hemorrhoids. In addition, dried kiwi fruit also contains some natural antioxidants. Regular consumption can delay aging and beautify the skin.

3. Dried kiwi fruit can prevent diabetes

Dried kiwifruit contains a large amount of natural sugar alcohol substance inositol, which can regulate the body's sugar metabolism and improve pancreatic function after entering the human body, which is very beneficial for preventing diabetes. In addition, some nutrients in dried kiwifruit can regulate nerves and have a certain preventive effect on human depression.