How to eat dried longan to get the most nutrition? Tips on eating dried longan

Dried longan is a common dried fruit ingredient that many people have seen. It is processed from fresh longan and is easy to store and eat. There are many ways to eat dried longan. How to eat it in the most nutritious way? I will recommend several common ways to eat dried longan in a while. After reading this, you will know how dried longan is the most nutritious.

How to eat dried longan to get nutrition

1. Boiled eggs with dried longan

The most nutritious thing to eat is fried eggs with dried longan. Every morning, you can take the pulp of ten dried longans and cook it with poached eggs. After cooking, add an appropriate amount of white sugar to season and mix well. Then you can eat it directly. Eating dried longan in this way frequently can play an important role in nourishing the spleen and heart and generating blood and replenishing qi.

2. Eat dried longan directly

The most nutritious way to eat dried longan is to take a dozen dried longans before going to bed every night, take out the pulp and chew it slowly, and then swallow it. Doing this every day can nourish the heart and calm the nerves, and has a good therapeutic effect on human palpitations and insomnia. In addition to eating dried longan directly, it can also be soaked in water with red dates, wolfberries and other ingredients to drink, which can also play an important role in calming the nerves and replenishing blood.

3. Soak dried longan in wine

Dried longan soaked in wine is also very nutritious. You can take 200 grams of dried longan pulp and soak it in 500 milliliters of white wine. After soaking for a month, you can take it out and drink it. Drink 15 grams every night before going to bed. It can quickly relieve fatigue, calm the mind, and reduce the occurrence of sub-health.