How to eat dried longan to get the most nutrition? Tips on eating dried longan

How to eat dried longan to get the most nutrition? Tips on eating dried longan

Dried longan is a common dried fruit ingredient that many people have seen. It is processed from fresh longan and is easy to store and eat. There are many ways to eat dried longan. How to eat it in the most nutritious way? I will recommend several common ways to eat dried longan in a while. After reading this, you will know how dried longan is the most nutritious.

How to eat dried longan to get nutrition

1. Boiled eggs with dried longan

The most nutritious thing to eat is fried eggs with dried longan. Every morning, you can take the pulp of ten dried longans and cook it with poached eggs. After cooking, add an appropriate amount of white sugar to season and mix well. Then you can eat it directly. Eating dried longan in this way frequently can play an important role in nourishing the spleen and heart and generating blood and replenishing qi.

2. Eat dried longan directly

The most nutritious way to eat dried longan is to take a dozen dried longans before going to bed every night, take out the pulp and chew it slowly, and then swallow it. Doing this every day can nourish the heart and calm the nerves, and has a good therapeutic effect on human palpitations and insomnia. In addition to eating dried longan directly, it can also be soaked in water with red dates, wolfberries and other ingredients to drink, which can also play an important role in calming the nerves and replenishing blood.

3. Soak dried longan in wine

Dried longan soaked in wine is also very nutritious. You can take 200 grams of dried longan pulp and soak it in 500 milliliters of white wine. After soaking for a month, you can take it out and drink it. Drink 15 grams every night before going to bed. It can quickly relieve fatigue, calm the mind, and reduce the occurrence of sub-health.

<<:  Nutritional value and efficacy of dried kiwi fruit

>>:  What should not be eaten with mangosteen? Taboos on eating mangosteen

Recommend

Bougainvillea pictures and how to grow bougainvillea

Many people have heard of bougainvillea and know ...

The benefits of eating eggs regularly

Eggs are an ingredient that we eat every day. The...

How to make lemon juice

Lemon is an evergreen small tree of the genus Cit...

How to make yellow croaker noodles

The method of making yellow croaker noodles is act...

The method and efficacy of yogurt nutritious rice

Yogurt and rice are something that we often eat, ...

How to eat royal jelly? Common ways to eat royal jelly

Royal jelly is a fine bee product and a tonic wit...

What is Huadiao Chicken? How to make Huadiao Chicken

Friends who have been to the south may have eaten...

How to make delicious dried carambola Step by step tutorial

Star fruit is a very famous fruit, it tastes swee...

Cultivation methods and precautions of five-petal orchids

The five-petal orchid is an important member of t...

What are the benefits of drinking corn porridge in summer

What are the benefits of drinking corn porridge i...

How to make delicious fried watermelon rind

When watermelons are on the market in large quant...

Garlic eggplant recipe and nutrition

The method of garlic paste mixed eggplant is very...

The efficacy and function of cannon cat meat

Cannon cat meat is a dried product obtained by pr...