How to make bulletproof coffee? The advantages and disadvantages of bulletproof coffee

Many people have heard of bulletproof coffee, but don’t know where to start when making it themselves. Today I will introduce the detailed method of making bulletproof coffee, so that everyone can easily make delicious bulletproof coffee at home. At the same time, I will also let everyone know the advantages and disadvantages of drinking bulletproof coffee.

How to make bulletproof coffee

1. To make bulletproof coffee, you need to prepare a spoonful of butter, a spoonful of coconut oil, and a cup of black coffee. The temperature of the black coffee must be above 90 degrees. Put the prepared black coffee, coconut oil and butter directly into the food processor and stir for 30 seconds. After stirring evenly, take it out and pour it into a cup. You can drink it directly. It is a simple version of bulletproof coffee.

2. When making bulletproof coffee, if you don't want to use instant black coffee instead, you can directly buy good quality coffee beans, and then use a coffee machine to grind it into fresh coffee. After taking out the coffee liquid, add the prepared butter or coconut oil, and use a food processor or blender to mix them evenly. After taking out, you can drink it while it is hot.

Benefits of Bulletproof Coffee

1. Lose weight

Losing weight is one of the important benefits of drinking bulletproof coffee. It not only speeds up the burning and metabolism of fat in the human body, but also prevents the accumulation of cholesterol and fat in the body. It also enables the body to absorb a variety of calories. Regular drinking can prevent weight gain and can significantly reduce obese people's weight.

2. Refresh your mind

Refreshing the mind is also an important benefit of drinking Bulletproof Coffee. It contains a large amount of caffeine, which can directly act on human nerves and keep human brain nerves excited. It can quickly relieve the symptoms of mental fatigue. It is usually most suitable for people who feel weak and drowsy.

Disadvantages of Bulletproof Coffee

Bulletproof coffee is not only good for the human body, but it also has certain disadvantages. If people drink too much bulletproof coffee, it will inhibit the body's absorption of various nutrients, which can easily cause malnutrition. In addition, bulletproof coffee can also affect the human central nervous system. Excessive drinking can cause people to suffer from insomnia, dreaminess, depression, anxiety and other adverse symptoms.