The efficacy, effects and consumption methods of flaxseed oil

Flaxseed oil is the most popular edible oil on the market in recent years. It is a natural oil extracted from flax seeds. The content of unsaturated fatty acids and various nutrients in edible oil is particularly high. People can absorb nutrients and prevent diseases after eating it. So what are the specific effects of flaxseed oil? How should it be consumed in daily life?

Efficacy and function

1. Lowers Cholesterol

Flaxseed oil is rich in unsaturated fatty acids and contains some omega-3 fatty acids. These substances can lower the cholesterol content in the blood, remove excess triglycerides in the human blood, accelerate the metabolism of low-density cholesterol, and effectively prevent the occurrence of hyperlipidemia and coronary heart disease.

2. Protect your heart

Flaxseed oil has a significant protective effect on the human heart. It not only lowers blood pressure and blood lipids, but also increases the content of unsaturated fatty acids in the human body, purifies the blood, reduces blood viscosity, and promotes blood circulation. Regular consumption can effectively improve myocardial contractility, enhance heart function, and has a certain preventive effect on human myasthenia gravis or myocardial infarction.

3. Nourish the skin and lose weight

Eating more flaxseed oil can nourish the skin, allow people's skin tissue to absorb rich nutrients, make people's skin tender, smooth and elastic, and prevent dermatitis, spots, dark complexion and other adverse symptoms. In addition, flaxseed oil can also promote the decomposition and metabolism of fat in the human body. Consistent consumption can help lose weight and make people have a slim figure.

How to eat

Flaxseed oil can be used in many different ways. It can be used to cook dishes like ordinary cooking oil, but after being treated at high temperatures, the nutrients in flaxseed oil will be significantly lost, so flaxseed oil is best used to prepare cold dishes or to enhance the flavor of soups. In addition, flaxseed oil can also be mixed with yogurt and used directly after mixing, which is most conducive to the body's absorption of its nutrients and can also maximize its health benefits.