Sweet potato is a kind of whole grain and also a very good health food. Now let’s learn about the ingredients and cooking steps of sweet potato porridge. Ingredients and steps for making sweet potato porridgeSweet potatoes can be cooked and eaten individually, cooked into sweet potato syrup, or cooked into sweet potato porridge. Sweet potatoes are particularly good for strengthening the spleen and stomach. Sweet potato porridge also has a good effect of invigorating qi and promoting lactation, which is good for new mothers. At the same time, sweet potatoes are a kind of food that will not make you fat, suitable for friends who want to lose weight.1. Ingredients for sweet potato porridge: 1 small bowl of rice, 1 sweet potato. 2. How to make sweet potato porridge 1) Prepare the rice and sweet potatoes first, then wash the rice and put it into the pot, add appropriate amount of water. In order to make the porridge cook faster, you can soak the rice in water for half an hour in advance, so that it will cook faster. 2) Then wash the sweet potatoes, peel them, cut them into small cubes or slices and put them into the pot. Then cover the pot, bring to a boil over high heat, then simmer over low heat. 3) To make it faster, you can also choose to use a pressure cooker to cook sweet potato porridge. After the porridge is cooked, we add some spices, and a pot of delicious sweet potato porridge is ready. 4) You can eat sweet potato porridge for breakfast or as a midnight snack. You don’t have to worry about gaining weight when eating sweet potato porridge because sweet potatoes have a good slimming effect. In order to make the sweet potato porridge more delicious. |
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