Ingredients and steps for making sweet potato porridge

Ingredients and steps for making sweet potato porridge

Sweet potato is a kind of whole grain and also a very good health food. Now let’s learn about the ingredients and cooking steps of sweet potato porridge.

Ingredients and steps for making sweet potato porridge

Sweet potatoes can be cooked and eaten individually, cooked into sweet potato syrup, or cooked into sweet potato porridge. Sweet potatoes are particularly good for strengthening the spleen and stomach. Sweet potato porridge also has a good effect of invigorating qi and promoting lactation, which is good for new mothers. At the same time, sweet potatoes are a kind of food that will not make you fat, suitable for friends who want to lose weight.

1. Ingredients for sweet potato porridge: 1 small bowl of rice, 1 sweet potato.

2. How to make sweet potato porridge 1) Prepare the rice and sweet potatoes first, then wash the rice and put it into the pot, add appropriate amount of water. In order to make the porridge cook faster, you can soak the rice in water for half an hour in advance, so that it will cook faster.

2) Then wash the sweet potatoes, peel them, cut them into small cubes or slices and put them into the pot. Then cover the pot, bring to a boil over high heat, then simmer over low heat.

3) To make it faster, you can also choose to use a pressure cooker to cook sweet potato porridge. After the porridge is cooked, we add some spices, and a pot of delicious sweet potato porridge is ready.

4) You can eat sweet potato porridge for breakfast or as a midnight snack. You don’t have to worry about gaining weight when eating sweet potato porridge because sweet potatoes have a good slimming effect. In order to make the sweet potato porridge more delicious.

<<:  Ingredients and steps for making scallop porridge

>>:  Ingredients and steps for making Yinlu Eight Treasure Porridge

Recommend

The medicinal value of daylily What diseases can daylily cure

Daylily, also known as golden needle vegetable, i...

Diagram of cutting method of bougainvillea

Many people loved plum blossoms in ancient times,...

How is TUV SÜD? TUV SÜD reviews and website information

What is TÜV SÜD? TÜV SÜD is a multinational techni...

What is Arsenal like? Arsenal reviews and website information

What is Arsenal? Arsenal Football Club is a world-...

The efficacy and medicinal value of lily

Green lily is a perennial evergreen herb with uni...

Hot lemon water benefits and effects

Many people like to use cold water to make lemon ...

How is Absolut Vodka? Absolut Vodka reviews and website information

What is Absolut Vodka? Absolut Vodka is a Swedish ...

The efficacy and method of red dates and wolfberry porridge

In our daily life, what are the benefits of eatin...

How to drink Huadiao wine and who is not suitable for drinking Huadiao wine

Huadiao wine is a kind of health wine with extrem...

What are the Yin-nourishing and Kidney-tonifying Congee?

If you want to nourish yin and nourish the kidney...

The efficacy and function of the national flower peony

Everyone knows that peony is China's national...

The benefits of eating mashed garlic

When eating hot pot, garlic paste is indispensabl...