The efficacy and method of red dates and wolfberry porridge

The efficacy and method of red dates and wolfberry porridge

In our daily life, what are the benefits of eating red dates and wolfberries cooked into porridge? What kind of help does it have for our health? I believe everyone must want to know. Today, the editor will tell you what are the effects of red dates and wolfberries porridge? There are also some ways to make it. Friends who like to keep healthy and do it by themselves, don’t leave, this is a good learning opportunity.

The effect of red dates and wolfberry porridge

1. Eating red dates and wolfberry porridge can have a beauty effect and can also prolong your life.

2. Eating red dates and wolfberry porridge can clear your mind and benefit your spirit. If you feel tired that day, you can cook it yourself and eat it to relieve your fatigue.

3. Eating red dates and wolfberry porridge can increase the nutrition needed by the body, because it contains rich nutrients and can provide a stable supplement to our body.

4. Eating red dates and wolfberry porridge can clear away heat and detoxify, and relieve cough.

Ingredients for Red Dates and Wolfberry Porridge

Red dates, wolfberries, rock sugar, fragrant rice

Steps to make red dates and wolfberry porridge

1. Take appropriate amount of wolfberry and fragrant rice and soak them in water for one hour, then wash them with water.

2. Find a pot and add appropriate amount of water, then add the prepared fragrant rice, wolfberry and red dates, and cook over high heat until boiling.

4. Turn off the heat after boiling, cover with lid, simmer for about 20 minutes, turn on the heat again and boil it, then

Add appropriate amount of rock sugar.

5. Stir until evenly mixed and it is ready to eat.

<<:  How to make red bean and glutinous rice porridge

>>:  How to cook white porridge? Steps and diagrams

Recommend

What are the disadvantages of drinking soda?

What are the disadvantages of drinking soda? Drin...

Nutritional Analysis of Papaya

What nutrients does papaya have? I believe many p...

How to make delicious loofah

Sponge gourd is a common vegetable that is availa...

The efficacy, effects and contraindications of cranberry

Cranberries are native to North America and were ...

Benefits of Salted Fish Porridge

What are the effects of salted fish porridge? I b...

The role and health benefits of kiwi fruit

Kiwi fruit has the highest amount of vitamin C am...

How to eat papaya seeds The correct way to eat papaya seeds

Papaya is a popular and delicious fruit in life. ...

Benefits and functions of apple banana juice

Many people like to drink juice made from common ...

Broad bean planting technology and cultivation techniques

I plan to plant some broad beans in the garden af...

The role and efficacy of persimmon

I believe everyone has a certain understanding of...

How to make Korean pumpkin porridge

How to make Korean pumpkin porridge? Is it delici...

The efficacy and function of schefflera

Goosefoot is a perennial herb we know of, and it ...

How to make Sanbao vegetarian porridge

I believe many people would like to know how to m...

Milk Sesame Porridge

Do you still remember the Milk Sesame 676 Porridg...