The efficacy and method of red dates and wolfberry porridge

In our daily life, what are the benefits of eating red dates and wolfberries cooked into porridge? What kind of help does it have for our health? I believe everyone must want to know. Today, the editor will tell you what are the effects of red dates and wolfberries porridge? There are also some ways to make it. Friends who like to keep healthy and do it by themselves, don’t leave, this is a good learning opportunity.

The effect of red dates and wolfberry porridge

1. Eating red dates and wolfberry porridge can have a beauty effect and can also prolong your life.

Ingredients for Red Dates and Wolfberry Porridge

Red dates, wolfberries, rock sugar, fragrant rice

Steps to make red dates and wolfberry porridge

1. Take appropriate amount of wolfberry and fragrant rice and soak them in water for one hour, then wash them with water.