The efficacy and method of red dates and wolfberry porridge
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In our daily life, what are the benefits of eating red dates and wolfberries cooked into porridge? What kind of help does it have for our health? I believe everyone must want to know. Today, the editor will tell you what are the effects of red dates and wolfberries porridge? There are also some ways to make it. Friends who like to keep healthy and do it by themselves, don’t leave, this is a good learning opportunity. The effect of red dates and wolfberry porridge1. Eating red dates and wolfberry porridge can have a beauty effect and can also prolong your life. 2. Eating red dates and wolfberry porridge can clear your mind and benefit your spirit. If you feel tired that day, you can cook it yourself and eat it to relieve your fatigue. 3. Eating red dates and wolfberry porridge can increase the nutrition needed by the body, because it contains rich nutrients and can provide a stable supplement to our body. 4. Eating red dates and wolfberry porridge can clear away heat and detoxify, and relieve cough.Ingredients for Red Dates and Wolfberry PorridgeRed dates, wolfberries, rock sugar, fragrant rice Steps to make red dates and wolfberry porridge1. Take appropriate amount of wolfberry and fragrant rice and soak them in water for one hour, then wash them with water. 2. Find a pot and add appropriate amount of water, then add the prepared fragrant rice, wolfberry and red dates, and cook over high heat until boiling. 4. Turn off the heat after boiling, cover with lid, simmer for about 20 minutes, turn on the heat again and boil it, then Add appropriate amount of rock sugar. 5. Stir until evenly mixed and it is ready to eat. |
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