What are the benefits of eating pear juice?

Pears are not only delicious and juicy, but also contain a variety of nutrients that can provide the human body with all kinds of nutrients. In addition, pears also have the effects of relieving cough and expectoration, and diuresis. However, some elderly people or infants may not be able to bite pears. At this time, we can wash the fresh pears and squeeze them into pear juice, so that the elderly and children can also enjoy the effects of pear juice.

The efficacy and function of pear juice

1. It has the effect of moistening the lungs and relieving cough

Pears are cool in nature and can clear away heat, moisten the lungs and relieve coughs. Drinking pear juice after squeezing pears can effectively relieve pain in the throat and remove phlegm from the throat. It has an excellent effect on coughs caused by heat syndrome. At the same time, dry coughs with little phlegm can also be moisturized and relieved by drinking pear juice.

2. It has the effect of lowering cholesterol

Pear seeds contain lignin, which is an insoluble fiber. However, it will dissolve when entering the human intestines, combine with cholesterol in the intestines, and be excreted from the body through the bladder. Therefore, pear seeds can lower cholesterol in the body. Peel and slice the pears, keep the pear seeds inside, and put them into a juicer to make juice. After being physically broken, the lignin in the pear seeds will not disappear, but will remain intact in the pear juice. By drinking pear juice containing pear seeds, you can lower the cholesterol content.

3. Have symptoms to prevent osteoporosis?

In addition to lignin, pear seeds also contain boron, which can prevent osteoporosis. Put the pears containing pear seeds into a juicer and squeeze them into pear juice. Drinking it regularly can prevent osteoporosis. At the same time, the boron in pear seeds can also improve memory. Drinking more pear juice is good for children and the elderly.

4. It has the effect of replenishing water

More than 80% of a glass of pear juice is water, and water is an essential substance for the human body. If a person does not drink water for a few days, he may die from lack of water. However, many children do not like to drink water. At this time, we can squeeze pear juice for them to drink to help replenish the water in the body.