What are the causes of getting angry in summer? What foods are good for getting angry in summer?

People are particularly prone to getting angry in summer. What should we do if we get angry in summer? Today we will learn what to eat in summer and regulate our internal body environment through diet.

What to eat in summer

1. Causes of getting angry in summer

In the summer, due to insufficient rest time, the Yang Qi will float more, resulting in the phenomenon of getting angry. This kind of getting angry is caused by the strong virtual fire, which cannot be solved by simply supplementing foods that clear away heat and detoxify. Secondly, summer diet problems are also an important cause of getting angry. In summer, eating too greasy food, such as fried, smoked and grilled food, will make the body get angry due to excessive intake of hot food, and these foods are not easy to digest, causing bloating in the body and difficulty in excreting toxins. Another reason for getting angry in the summer is emotion. The pressure of life can also cause the body to get angry.

2. What to eat when you get angry in summer

In summer, there are many ingredients suitable for removing heat and detoxification, such as watermelon, cucumber, tomato, strawberry and many soy products. In summer, you should consume more fruit juice and consider drinking more porridge. Drinking porridge can help regulate the internal organs and keep them healthy, and the problem of internal heat can be naturally calmed. Bitter melon, loofah and winter melon in chlorophyll can remove dampness and detoxify. Among fruits, grapefruit, carambola and orange have rich detoxification and heat-removing effects.