Which foods can strengthen the spleen and nourish the stomach?

After entering autumn, everyone should pay more attention to their diet and avoid eating foods that are too cold, because the cold weather in autumn often affects the five internal organs and damages the spleen and stomach. What is the best thing to eat in this season? What ingredients can better nourish the spleen and stomach? Today we will introduce foods that can strengthen the spleen and stomach. Let's take a look at the complete list of foods that can strengthen the spleen and stomach .

A Complete List of Foods That Can Strengthen the Spleen and Nourish the Stomach

1. Foods that can strengthen the spleen and stomach - Fruits

Some fruits can strengthen the spleen and stomach, and such fruits as pomegranate, cherry, lychee, and papaya are all warming and nourishing, so if you want to nourish the spleen and stomach, you should choose warm fruits and stay away from cold fruits. Secondly, fruits with tannic acid will cause damage to the spleen and stomach, and such fruits include persimmons, which have just been launched on the market, so people with poor stomachs should be cautious when eating persimmons.

2. Foods that can strengthen the spleen and stomach - dried fruits

Dried fruits are rich in vitamin E and unsaturated fatty acids, which are beneficial ingredients for the protection of the spleen and stomach, such as almonds, walnuts, etc. People with poor spleen and stomach can choose to eat dried fruits as snacks, which is very good for the body and is more conducive to restoring gastrointestinal health.

3. Other methods such as strengthening the spleen and stomach

Most of the spleen and stomach discomfort is caused by cold air, which will bring adverse stimulation to the spleen and stomach, so you should pay attention to anti-freeze in the autumn and winter seasons to avoid making yourself uncomfortable.