What foods can relieve cough and reduce phlegm?

Winter is the peak season for colds. Many people feel that they will have coughs and phlegm in their throats, which they cannot cough out. It is very uncomfortable. Sometimes taking medicine is not effective. At this time, it is recommended that you use food therapy to regulate your body. It may have unexpected effects. The following editor recommends several food therapy recipes for relieving cough and reducing phlegm. You can try them when you need them.

Dietary remedies for relieving cough and reducing phlegm

1. Loquat Leaf and Candied Date Soup

Loquat leaf and candied date soup can relieve cough and reduce phlegm. When making it, you need to prepare appropriate amounts of loquat leaves, platycodon and almonds. Finally, prepare ten candied dates and an appropriate amount of rock sugar. Add them together and add water to boil them. After boiling, take the juice directly, once a day, which can quickly improve the symptoms of cough and phlegm.

2. Shrimp and honeydew melon soup

Fresh shrimp and honeydew melon soup can relieve phlegm and cough. It requires a cantaloupe, 100 grams of fresh shrimp, 50 grams of carrots and an appropriate amount of green beans. Prepare a small amount of broth and salt. Cut the carrots into small dices and cook them with the shrimp in the broth. After boiling, cook for a while, take out and add salt to season. Put it in a stew pot made of cantaloupe, steam it for ten minutes, and take it out and eat it directly after steaming.

3. Pear and Lily Soup

Snow pear and lily soup is a health-preserving soup made with two snow pears, 30 grams of lilies, a small amount of dried tangerine peel and water. Its most important effects are to relieve cough, reduce phlegm and clear the lungs. It has a good regulating effect on human symptoms such as cough, phlegm, lung heat and asthma. In addition, when making snow pear and lily soup, if you can add a large conch, its cough-relieving and phlegm-resolving effects will be even better.