How to make fried winter melon

How happy it is to have a plate of fried winter melon in the cold winter, so today I will tell you how to make fried winter melon:

Food Ingredients

Ingredients: 300g winter melon

Ingredients: 150g crab meat, 10g dried shrimp

Seasoning: 5g ginger, 10g green onion, 3g salt, 2g chicken powder, 10g cornstarch, 25g vegetable oil

Stir-fried winter melon

Preparation method

1. Grate the winter melon into thin strips;

2. Tear the crab sticks into shreds;

3. Rinse the dried shrimps and dry them;

4. Chop ginger and cut green onion into sections;

5. Add oil to the pan, sauté ginger until fragrant, add winter melon shreds and stir-fry evenly;

6. Then add the crab sticks, stir-fry for a while, add a little water, salt, chicken powder, and winter melon shreds and stir-fry until soft;

7. Add chopped green onion and a little cornstarch and serve.

Target Group

Winter melon is suitable for people with kidney disease, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and those who lack vitamin C. Winter melon is cold in nature, so people with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.

Winter melon is sweet, light, and cool in nature. It enters the lungs, large intestine, small intestine, and bladder meridians. It has the effects of moistening the lungs and producing body fluids, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and removing summer heat, and detoxifying and discharging pus. It can be used for summer heat thirst, phlegm heat cough and asthma, edema, athlete's foot, fullness, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc. It can also detoxify fish and wine. Winter melon peel is good at diuresis; winter melon seeds are good at strengthening the spleen and nourishing the skin, relieving cough and reducing phlegm.

Dosage

1. Decoction, stew, make medicinal food, drink juice; or use raw winter melon for external application.

2. Winter melon is cold in nature and should not be eaten raw.

3. Winter melon is an ideal daily food for relieving fever and promoting diuresis. Cooking it with the skin will have a more obvious effect.