What are the benefits of eating grapefruit?

Grapefruit is an autumn fruit. It is large and has a thick skin that is durable in storage. It is called "natural canned fruit". It is recorded in the Compendium of Materia Medica that grapefruit has the functions of strengthening the stomach and digestion, reducing phlegm and relieving cough, and detoxifying alcohol. It is also sour, sweet and juicy and is very popular among people. Let me introduce to you the benefits of eating grapefruit.

What are the benefits of eating grapefruit?

2. It has the benefit of preventing colds. Because grapefruit is rich in vitamin C, and everyone knows that vitamin C has a particularly good effect on common colds and neuralgia, so eating grapefruit can help prevent colds.

3. It has the benefit of lowering blood sugar. Because fresh grapefruit juice contains insulin-like components that can lower blood sugar, patients with diabetes and obesity should eat more grapefruit.

4. It has the benefit of expectoration and cough relief. Because the outer peel of grapefruit can be made into Huajuhong in traditional Chinese medicine. It contains limonene and peene, which can make the secretions in the respiratory tract thinner and help to discharge phlegm, so as to achieve the effect of expectoration and cough relief. For example, elderly people with chronic cough and asthma can eat more Huajuhong made from grapefruit peel.