The nutritional value of sea cucumbers How to soak sea cucumbers

Sea cucumber is a relatively precious seafood ingredient, known as the ginseng of the sea. It has excellent nourishing effects, can strengthen the brain, improve intelligence and nourish the kidneys. So how high is the nutritional value of sea cucumber? How to soak the sea cucumber you usually buy? Let me talk about these issues for you. If you want to eat sea cucumbers, you can learn about it in advance.

The nutritional value of sea cucumbers How to soak sea cucumbers

1. Nutritional value of sea cucumber

The nutritional value of sea cucumbers is particularly high. Every 100 grams of sea cucumbers contains 15 grams of protein and 357 milligrams of trace element calcium. In addition to these, fat, carbohydrates, and trace elements such as calcium and phosphorus are also the most important existence in sea cucumbers. In addition, sea cucumbers are also a low-cholesterol food that is easy to digest and absorb. After regular consumption, it can nourish the kidneys and strengthen yang, promote diuresis and reduce swelling, and can also replenish qi and blood.

2. It is better to soak the sea cucumber directly

When soaking sea cucumbers, you can directly use cold water to soak them. Take an oil-free container, then add an appropriate amount of purified water, rinse the surface of the sea cucumber with purified water, and then soak it in water. It should be refrigerated during soaking. Change the water every eight hours, and it will be ready after forty-eight hours.

3. Boil the sea cucumber first and then soak it

Boil the sea cucumbers first and then soak them. When cooking, you need to take an oil-free pot, then add half a pot of pure water, then put the washed sea cucumbers into the pot, turn on the fire and cook, bring to a boil over high heat, then cook over low heat for twenty minutes, then turn off the heat and let it cool naturally. At this time, the sea cucumbers will become soft and can be cooked and eaten according to your needs.