Nutritional value and efficacy of sesame paste

Sesame paste is a common seasoning. It can be used as a dipping sauce or a cold dish. It is very fragrant and nutritious. So how high is the nutritional value of sesame paste? What are its specific effects? Let me take you to learn more about it.

Nutritional value and efficacy of sesame paste

1. Nutritional value of sesame paste

Sesame paste has high nutritional value. It contains a large amount of protein and multiple amino acids, as well as some vitamins and minerals. It can promote body metabolism and improve body immunity. In addition, sesame paste has a natural aroma and plays an important role in stimulating appetite and digestion when consumed on a daily basis.

2. Sesame paste can supplement calcium

Sesame, the main ingredient of sesame paste, is a high-calcium food. After being processed into sesame paste, the calcium content is also very high. It can play a good role in calcium supplementation when people eat it. It is very beneficial to human bone and tooth development. Middle-aged and elderly people can prevent osteoporosis and some bone and joint diseases by eating more sesame paste.

3. Sesame paste can resist oxidation and prevent aging

Sesame paste can resist oxidation and prevent aging. It contains a large amount of vitamin E and some flavonoids. After entering the human body, these substances can reduce the occurrence of oxidation reactions in the body and can also clean up free radicals in the human body. Regular consumption can improve the body's disease resistance and delay the occurrence of various aging symptoms. In addition, the content of trace element potassium in sesame paste is relatively high. This substance can promote the excretion of sodium in the body and has a significant preventive effect on hypertension.