The efficacy and function of bamboo shoots Common methods of cooking bamboo shoots

Bamboo shoots are a type of sprout vegetable with particularly high nutritional value. They are the tender shoots or whips of the plant bamboo. There are many different varieties of bamboo shoots in nature. They are delicious and can be eaten fresh or dried and preserved. Bamboo shoots are not only high in nutritional value but also have certain health benefits. So what are the effects of bamboo shoots? How should they be eaten in normal times?

The efficacy and common practices of bamboo shoots

1. The efficacy of bamboo shoots

Bamboo shoots are sweet, cold in nature and non-toxic. From the perspective of traditional Chinese medicine, they can clear away heat and resolve phlegm, invigorate qi and harmonize the stomach, quench thirst and refresh the stomach. People usually eat them to promote diuresis and reduce swelling, and they can also prevent the occurrence of many common diseases such as diabetes, ascites and nephritis.

2. Bamboo shoots can improve the body's immunity

Bamboo shoots contain a lot of plant protein and a variety of vitamins and minerals. Eating them can promote body metabolism, increase the activity of human tissue cells, and significantly improve the body's disease resistance. In addition, bamboo shoots also contain a lot of plant fiber, which can remove excess fat and toxins in the body, prevent cell canceration, and play a certain role in weight loss and cancer prevention.

3. Common methods of cooking bamboo shoots

Fresh bamboo shoots can be fried. When frying, you can prepare 500 grams of fresh bamboo shoots, an appropriate amount of oyster sauce, salt, sugar, soy sauce, sesame oil, cooking oil and other seasonings. Wash the fresh bamboo shoots and cut them into strips. Heat the oil in a wok until it is 60% hot, then add the oyster sauce, then pour in the bamboo shoots and stir-fry for a while, add salt, sugar and soy sauce and stir-fry evenly, then stir-fry for two or three minutes, then add sesame oil and chicken essence to enhance the flavor.