The efficacy and function of bamboo shoots Common methods of cooking bamboo shoots

The efficacy and function of bamboo shoots Common methods of cooking bamboo shoots

Bamboo shoots are a type of sprout vegetable with particularly high nutritional value. They are the tender shoots or whips of the plant bamboo. There are many different varieties of bamboo shoots in nature. They are delicious and can be eaten fresh or dried and preserved. Bamboo shoots are not only high in nutritional value but also have certain health benefits. So what are the effects of bamboo shoots? How should they be eaten in normal times?

The efficacy and common practices of bamboo shoots

1. The efficacy of bamboo shoots

Bamboo shoots are sweet, cold in nature and non-toxic. From the perspective of traditional Chinese medicine, they can clear away heat and resolve phlegm, invigorate qi and harmonize the stomach, quench thirst and refresh the stomach. People usually eat them to promote diuresis and reduce swelling, and they can also prevent the occurrence of many common diseases such as diabetes, ascites and nephritis.

2. Bamboo shoots can improve the body's immunity

Bamboo shoots contain a lot of plant protein and a variety of vitamins and minerals. Eating them can promote body metabolism, increase the activity of human tissue cells, and significantly improve the body's disease resistance. In addition, bamboo shoots also contain a lot of plant fiber, which can remove excess fat and toxins in the body, prevent cell canceration, and play a certain role in weight loss and cancer prevention.

3. Common methods of cooking bamboo shoots

Fresh bamboo shoots can be fried. When frying, you can prepare 500 grams of fresh bamboo shoots, an appropriate amount of oyster sauce, salt, sugar, soy sauce, sesame oil, cooking oil and other seasonings. Wash the fresh bamboo shoots and cut them into strips. Heat the oil in a wok until it is 60% hot, then add the oyster sauce, then pour in the bamboo shoots and stir-fry for a while, add salt, sugar and soy sauce and stir-fry evenly, then stir-fry for two or three minutes, then add sesame oil and chicken essence to enhance the flavor.

<<:  How to make delicious leek? The efficacy and method of leek

>>:  Nutritional value and efficacy of sesame paste

Recommend

How to make bayberry juice How to make bayberry juice

Walking on the streets in summer, you can often s...

Walnut porridge

I wonder if you have ever had walnut porridge? Th...

Sweet corn tortilla recipe Sweet corn tortilla cooking tips

Corn is a delicious whole grain food. Eating more...

How to make Tremella and Pear Porridge

Tremella and pear porridge is a special porridge ...

How to eat whole grains? What are the whole grains?

Nowadays, people who pay attention to health care...

The efficacy, effects and contraindications of Elaeagnus angustifolia seeds

Elaeagnus angustifolia is a wild fruit that grows...

How to fertilize loofah? Key points for fertilizing loofah

We all know that if you want to get a better yiel...

The benefits of mussels

Let me introduce to you the benefits of mussels. I...

Ginger's effect on hair loss

Does ginger have any effect on hair loss? The answ...

The efficacy and function of burning agarwood

Agarwood is a very precious wood. After processin...

The benefits of shredded chicken porridge

What are the functions and effects of shredded ch...

Nutritional value of persimmon

The nutritional value of persimmon is very high. ...

How to cook monkey legs with wild vegetables

In recent years, wild vegetables have gradually a...

Method and efficacy of fried pork chops with blood vine and hawthorn

How many people know how to make fried pork chops...