How to make delicious leek? The efficacy and method of leek

Chives are a kind of garlic sprouts. It is a special vegetable that grows when people plant garlic in humid areas where there is no sunlight. It is also called garlic sprouts. It is a common vegetable in life. It has a natural aroma, is rich in nutrients, and has excellent health benefits. Below I will take you to understand the effects of chives, and I will also write down the common methods of cooking chives and share them with you.

The efficacy and preparation of leek

1. The efficacy of leek

There are many functions of leek. It can supplement the human body with a variety of beneficial nutrients and promote body metabolism. At the same time, it can warm the stomach and stimulate appetite, promote qi and blood, and nourish the kidney and strengthen yang. It has a certain regulating effect on male impotence and premature ejaculation and female abnormal leucorrhea. In addition, leek contains a variety of anti-inflammatory and bactericidal ingredients. Regular consumption can prevent the occurrence of various bacterial diseases.

2. Scrambled Eggs with Chives

There are many ways to eat leek, and frying it with eggs is the most common and delicious way. You can wash the leek, remove the moisture, and then cut it into sections. Crack the eggs into egg liquid, put oil in the pan, heat it, put the eggs into the pan and fry them into cubes. Take them out, put oil again and heat it, put the leek into the pan and fry until soft, add salt to season, and add the fried eggs before serving. Stir-fry evenly.

3. Stir-fried pork with chives

Stir-fried leeks with shredded pork is one of the common ways to eat leeks. Usually, before frying, you should first cut the shredded pork, marinate it with cooking wine, starch, egg white, light soy sauce and other ingredients. After marinating the shredded pork, wash the leeks and cut them into sections. Put oil in the pan, first put the shredded pork into the pan and stir-fry, then put the leeks into the pan and stir-fry. After it is soft, add appropriate amount of table salt, stir well and finally add chicken essence to enhance the flavor, then it can be eaten after it is served.