The efficacy and function of drinking jujube soaked in water

People usually eat jujubes, and they are mostly eaten directly. However, I often see some people like to drink jujubes in water, but I don’t know what effects jujubes have. For this reason, I consulted a health expert and found that there are many effects and functions of drinking jujubes in water. Now I will write them down and share them with you.

The efficacy and function of drinking jujube soaked in water

1. Jujube soaked in water can nourish the liver and detoxify

Nourishing the liver and detoxifying is one of the important functions of drinking jujube soaked in water. This is because the peel of jujube is relatively hard and not easy to digest. Drinking it soaked in water can soften the peel, allowing the human body to better absorb the nutrients it contains, which can play an important role in nourishing the liver and detoxifying.

2. Jujube soaked in water can replenish qi

Drinking jujube soaked in water can have a good effect of replenishing qi. It has a good effect on alleviating the sinking of qi and insufficient qi and blood in the human body. When soaking, you can cut the jujube into slices, fry them in a pan until they turn black, and then brew them with boiling water. If you can add an appropriate amount of longan when brewing, it will make its qi replenishing effect even better.

3. Jujube soaked in water can relieve cough and moisten the lungs

Drinking jujubes soaked in water can relieve cough and moisten the lungs. It contains a variety of trace elements. After being soaked in water, these trace elements can be absorbed by the human body faster and can have a good effect on moistening the lungs. If you add an appropriate amount of white fungus and rock sugar when soaking jujubes in water, it will make its lung-moistening and cough-relieving effects even better.