The benefits of eating blackcurrant

Blackcurrant is a purple-black fruit. It tastes sweet and sour, has high nutritional value, and has excellent preservation effect. It is a berry similar to grapes, but has a crisper taste and better health effects than grapes. So what are the effects of blackcurrant? Let's find out together.

The efficacy and function of black currant

1. Supplement vitamin C

Black currant is a fruit with a particularly high vitamin C content. After people eat it, they can absorb and utilize the VC it ​​contains as quickly as possible, which can meet the body's need for VC in normal metabolism. Vitamin C is called ascorbic acid. After the human body absorbs rich vitamin C, the chance of scurvy in the body will be significantly reduced.

2. Protect liver and detoxify

The liver is the most important detoxification organ in the human body. If its function is impaired or diseased, human health will be seriously endangered. Eating more black currants can protect the human liver, enhance its detoxification function, and prevent viruses from damaging the liver. In addition, the flavonoids and classified compounds contained in black currants can accelerate the decomposition of various toxins in the human body and allow them to be excreted from the body through metabolism. Its detoxification effect is particularly obvious.

Benefits of eating blackcurrants

1. Anti-aging

People who eat more black currant fruits can absorb rich flavonoids and vitamins C, and some classified compounds. These substances can inhibit the activity of free radicals in the human body and prevent the formation of lipid peroxides in the human body. It can accelerate the metabolism of oxidation products in the human body and prevent oxidation reactions from occurring. Oxidation products and free radicals are important causes of human aging. When their numbers decrease, the body's anti-aging ability will be significantly improved.

2. Replenish Qi and Blood

Blackcurrant can not only protect the liver, but also nourish the spleen and stomach, and enhance the body's hematopoietic function. It has a good conditioning effect on physical weakness, dark complexion, anemia and other symptoms caused by insufficient qi and blood. The vitamin C, anthocyanins and phenolic compounds contained in blackcurrant can accelerate the metabolism of uric acid in the body after being absorbed by the human body, prevent gout, and enhance the body's own antiviral ability. It also has a certain preventive effect on the high incidence of human cancer.