What to eat in summer to reduce internal heat? Recommend several foods to reduce internal heat

Every summer, many people often experience some symptoms of getting angry, such as mouth sores, toothaches, or acne on the face. At this time, people want to eat some foods that can reduce internal heat to eliminate these internal heat symptoms, but they don’t know what to eat to reduce internal heat in summer. In fact, there are many kinds of foods that can reduce internal heat in summer. I will recommend several of the most common foods to everyone.

What to eat in summer to reduce internal heat? Recommend several foods to reduce internal heat

1. Eat lotus seeds to reduce internal heat in summer

Lotus seeds are the most suitable food for people to reduce internal heat in summer. They have good heart-nourishing effects, can remove people's heart fire, and can calm the mind and regulate emotions.

2. Eat cucumbers to clear heat in summer

Cucumber is the most common dish in summer. It is cold in nature, can clear away heat and fire, relieve summer heat and detoxify, and provide the human body with a large amount of water and a variety of nutrients. Cucumber has many other benefits. It can whiten and tenderize the skin, and can also lower blood sugar. It is the most suitable healthy food for diabetics.

3. Eating radish in summer can reduce internal heat

Radish is known as a small ginseng in the folks. It is a kind of food that is particularly suitable for people to eat in summer to reduce internal heat. It has many functions such as clearing away heat and reducing internal heat and reducing phlegm. Boiling it in water and drinking it can prevent mouth sores and hoarseness, and can reduce the occurrence of various internal heat symptoms. In addition, radish also has a good effect on relieving cough, phlegm and tracheal inflammation caused by excessive internal heat in the human body. However, there are many varieties of radish, and different varieties have different internal heat effects. Among them, green radish has the best internal heat effect.