The efficacy, function and eating method of egg fruit

The scientific name of the egg fruit is Passiflora, also known as passion fruit. It is a fruit produced in the southern tropical region. It is named because of its appearance similar to an egg. When the fruit is ripe, it is purple-red in appearance and contains a lot of juice. It has the aroma of many fruits and its nutritional value is particularly high. It can have good health benefits after people eat it. Below I will specifically introduce its specific functions and let everyone know how to eat egg fruit.

The efficacy and function of egg fruit

1. Improve body immunity

Improving the human body's immunity is one of the important functions of egg fruit, because this fruit not only contains a large amount of vitamins, but also contains a variety of trace elements that are beneficial to the human body. It can promote the regeneration of immune cells and improve the body's disease resistance. It is most suitable for those who are sub-healthy and frail.

2. Regulate the stomach and intestines to cleanse and detoxify

Eating more eggs on a regular basis can also play an important role in regulating the stomach and intestines. The plant cellulose contained in egg fruit can penetrate into various small parts of the human stomach and intestines, and can perform the deepest level of cleaning. It can clean up the toxins stored inside and excrete them out of the body. It will not damage the intestinal lining and can effectively improve gastrointestinal function.

How to eat egg fruit

1. Egg fruit milk juice

Passion fruit and milk can be eaten together. Before eating, you need to prepare one passion fruit, 200 grams of milk, one to two kumquats, and an appropriate amount of honey. Peel the egg, take out the pulp and put it into a food processor together with the milk. Add kumquats and stir well. After taking it out, put it in a cup, add honey to season. After mixing well, you will get homemade passion fruit milk juice, which can be drunk directly or refrigerated for later drinking.

2. Eat fresh directly

The egg fruit is a kind of fruit that can be eaten fresh. When people buy fresh eggs, they can cut it in the middle and eat the flesh inside directly with a small spoon. Do not throw away the remaining shells. After washing them, they are directly soaked in water or used to make soup. They can supplement the human body with a variety of beneficial nutrients.