Mung Bean and Barley Porridge

Mung bean and barley porridge has a good effect of cooling down the body. This porridge is very popular among friends in summer. Let’s learn about it together.

Mung Bean and Barley Porridge

Today's weight loss meal consists of a side dish and a porridge. The porridge is mung bean and coix seed porridge. I don't need to introduce myself. Cucumber, mung bean and coix seed are well-known names in the weight loss industry. Now they join forces and are unstoppable, destroying fat in the blink of an eye. There is another point that can help you achieve weight loss success, that is - the extremely insightful and condensed version of the weight loss guide I personally summarized: don't overeat, and replace dinner with exercise. Stick to it for 10 days, and you will see initial results; stick to it for 1 month, and you will be transformed; stick to it for 3 months, and the ugly duckling will become a white swan!

Ingredients for Mung Bean and Barley Porridge

1 handful of mung bean and rice grits, 1 handful of coix seeds, 1 handful of corn grits

How to make mung bean and barley porridge

1. Wash all the ingredients and soak them for a few hours.

2. Cook into porridge.

Material

Ingredients: 20g mung bean, 20g coix seed

How to make mung bean and barley porridge

1. Wash coix seeds and mung beans and soak them in clean water overnight.

2. Pour out the soaking water, put the mung beans and coix seeds into the pot, add new water, and cook over high heat.

3. Cook over low heat until cooked through and serve.

Nutritionist's Tips: Mung beans and coix seed have diuretic and edema-relieving effects in traditional Chinese medicine. Coix seed itself has a whitening effect, which can reduce the formation of spots on the face; mung beans have a detoxifying effect, which can expel toxins from the body as soon as possible. As for the porridge itself, it may taste bad because it is not seasoned. At this time, you can add some sweetener to increase the sweetness. As for ordinary sugar, sugar cubes, honey or fructose, you must calculate the calories!