Barley and Lotus Seed Porridge

I believe that you don’t have a deep understanding of barley and lotus seed porridge, so let me give you a detailed introduction below, I hope you like it.

Ingredients for Barley and Lotus Seed Porridge

1 liang of Job's tears, 1 liang of lotus seeds, 4 water chestnuts, a few red beans, half a scallion, half a bowl of white porridge, 1 bowl of fish broth, 1 teaspoon of salt, 1 teaspoon of rice wine

How to make coix seed and lotus seed porridge

1. Soak coix seeds and lotus seeds in water for 10 minutes, then steam them for 20 minutes and set aside; cut green onions into chopped green onions and set aside; cut water chestnuts into slices and set aside.

2. Take a soup pot, put in fish broth, coix seeds, lotus seeds, water chestnut slices and bring to a boil over medium heat. Then add in white porridge and all seasonings, mix well and turn off the heat.

3. When serving, sprinkle with chopped green onions and red beans.

It is mild in nature, sweet and astringent in taste, and enters the heart, spleen, and kidney meridians;

It nourishes the spleen and stops diarrhea, benefits the kidney and clears the mind, nourishes the heart and calms the mind. It is used for spleen deficiency, chronic diarrhea, spermatorrhea, leucorrhea, palpitations and insomnia.

It is mainly used to treat symptoms such as frequent dreams at night, insomnia, forgetfulness, irritability and thirst, back pain and weak legs, deafness, spermatorrhea, stranguria, chronic dysentery, diarrhea, metrorrhagia and leukorrhea in women, and loss of appetite due to stomach deficiency.

Lotus seed core