Red Bean and Barley Rice Porridge

Red bean, barley and glutinous rice porridge is a porridge with very high nutritional value. This porridge has been popular among the people for a long time. Let’s learn some knowledge about this porridge.

Red bean and barley glutinous rice porridge ingredients

Red beans, barley rice, glutinous rice

How to make red bean and barley glutinous rice porridge

Wash red beans, coix seed rice and glutinous rice together, put them in a pressure cooker and cook for 30 minutes.

This porridge can remove moisture, improve health and beautify the skin, making it very suitable for women.

Nutritional analysis of red bean and coix seed glutinous rice porridge

Red beans are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, promoting diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have a weight loss effect. Its alkali component can increase gastrointestinal motility, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have very obvious curves and slimming effects. The red bean weight loss method can definitely help you achieve the specific effect of losing about 13 kilograms within two months! And the slimming part is exactly the waist and thighs!

1. Buy red beans, also called adzuki beans, red beans, and red adzuki beans. They are called differently in different places.

2. Soak red beans for 24 hours

3. It is best to cook red beans in a casserole, but I use a pressure cooker, which is faster and can cook them into red bean paste. It takes 2.5 hours in a casserole and 10 minutes in a pressure cooker, and then you can eat it.

Hong Kong has also developed a red bean weight loss method, those who are interested can try it.

200g red beans, 5g tangerine peel, a pinch of salt

Soak the red beans for half an hour, add to 500cc of boiling water, cook for about 30 minutes, until the red beans are cooked, then turn off the heat. Soak the tangerine peel in hot water until the red beans are cooked, then put the tangerine peel into the red bean soup, cover it and simmer for ten minutes, then add a little salt. Drink it after meals every day for at least two weeks.

The red bean weight loss method is suitable for people of all ages and for both men and women. It is an absolutely safe weight loss method with no side effects. Try it now.