Barley Milk Porridge

I believe everyone knows what the barley and milk porridge tastes like. Let’s recall the taste of this porridge together.

Barley Milk Porridge

Job's tears have the effects of drainage and whitening, and milk can moisturize the skin, killing two birds with one stone.

Ingredients for Barley Milk Porridge

10g coix seed powder, 250g fresh milk

How to make barley milk porridge

Bring fresh milk to a boil, add coix seed powder, turn to low heat, stir, and cook for another 5 minutes.

Precautions

Pay attention to three details when drinking milk. Milk is rich in calcium, protein, vitamins and other nutrients, and is a natural food that is easy to digest and absorb. Nutrition experts warn that you should pay attention to three "details" when drinking milk to avoid losing nutrients.

First, avoid drinking milk and tea together

Some people like to drink tea with milk, and this habit is more common in the south than in the north.

In fact, this drinking method is not scientific, because milk is rich in calcium ions, and some ingredients in tea will hinder the absorption of calcium ions in the gastrointestinal tract and weaken the inherent nutrients of milk.

Second, avoid sunlight exposure to milk

The vitamin B in fresh milk will be quickly destroyed by sunlight, so it is best to store milk in colored or opaque containers and store it in a cool place.

Third, avoid heating milk with copper utensils

At present, copper is still used in some mid-to-high-end tableware, such as copper hot pot, copper heating cup, etc.

Copper can accelerate the destruction of vitamins, especially during the heating process. Copper catalyzes the chemical reactions in milk and accelerates the loss of nutrients.