Nutritional value and efficacy of red leaf lettuce

Red leaf lettuce, as the name implies, refers to a vegetable with red leaves. As we all know, lettuce is generally classified according to the color of the leaves, such as the most common green leaf lettuce, purple leaf lettuce, and the red leaf lettuce we are going to learn about today. Learn some knowledge about the nutritional value of red leaf lettuce, see what are the similarities and differences between it and ordinary lettuce, and what benefits it can bring to us. If you want to eat more clearly, read the following content.

Nutritional value of red leaf lettuce

1. Red leaf lettuce has a lot of water content. The water content of ordinary lettuce is generally around 80%, but the water content of red leaf lettuce, like purple leaf lettuce, has exceeded 90% of the total. As you can imagine, when you eat lettuce, the fresh and crisp taste is equivalent to drinking solid water, refreshing and delicious. Especially in summer, eating some red leaf lettuce tastes good, can effectively replenish water, clear away heat and quench thirst, isn't it a very suitable seasonal vegetable for summer?

2. Red leaf lettuce also contains a lot of dietary fiber, which can promote gastrointestinal motility and thus promote appetite. For improving long-term loss of appetite or constipation, it works quickly. People with poor bowel movements can insist on eating a large piece of lettuce every day. You will find that your stomach is no longer bloated and your bowel movements are smoother. This is all thanks to red leaf lettuce.

3. Red leaf lettuce also contains a substance called interferon inducer, which can stimulate the metabolism of normal cells in our body, stimulate the production of some interferons, and thus produce antiviral proteins, which can effectively help our body stay away from virus invasion. When the virus is gone, the body will naturally become stronger and healthier.