Healthy multi-grain rice porridge

Ingredients for healthy multi-grain rice porridge

2000cc water, 50g rice, 50g glutinous rice, 50g yam, 20g white fungus, 10g wolfberry, 75g rock sugar

How to make healthy multi-grain rice porridge

1. Wash the multi-grain rice, soak it in water for 3 hours, then drain and set aside.

2. After washing the round glutinous rice, pour it into a casserole together with the multi-grain rice and 2000cc of water. Bring to a boil, then simmer over low heat for about 30 minutes.

3. Wash and dice the yam, then put it into the pot together with the white fungus and continue cooking for about 20 minutes.

4. Then add wolfberry and rock sugar and continue cooking for about 10 minutes.

"Red Sorghum" once gave a generation a unique feeling for the plateau, but you would never have thought that the best way to eat such a rough food is to make snacks.

The new version of the "Dietary Guidelines for Chinese Residents" particularly emphasizes the importance of eating cereals to human health. As the base of the dietary pyramid, whole grains are the best basic food and the cheapest source of energy. Adults who consume 250 to 400 grams of cereals a day can help prevent the occurrence of related chronic diseases. For various whole grains, they all have their own best way to eat them, so as to bring out their nutritional benefits to the fullest.

When we go to a restaurant, we can occasionally eat a kind of rice porridge that tastes different from the white porridge at home. Although it is also cooked with rice, the taste and smell are better than the white porridge. This is brown rice porridge. The biggest feature of brown rice is that it contains germ, which has a high content of vitamins and cellulose. Eating it regularly can help reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve the condition of rough skin.

Brown rice, as the word means, is rough rice, and most of the rice grains are still covered with rice husk. Brown rice can be bought in general supermarkets. The best brown rice is intact, yellow-brown or light brown in color and fragrant. Before making brown rice porridge, soak the brown rice for about 30 minutes, and then cook it like normal rice porridge. Brown rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption. However, it is best not for diabetic patients to drink this kind of brown rice porridge directly. Under normal circumstances, drinking porridge directly may cause a sudden increase in blood sugar.