How to eat chia seeds? Common ways to eat chia seeds

Many people have heard of chia seeds but have never actually eaten them. Chia seeds are particularly popular in Europe and the United States and are a health product with excellent effects. However, they are relatively rare in our country. Many people don’t know how to eat chia seeds. Today I will introduce some common ways to eat chia seeds. Friends who want to eat chia seeds but don’t know how to eat them can take a closer look.

How to eat chia seeds? Common ways to eat chia seeds

1. Simple way to eat chia seeds

The usual way to eat chia seeds is very simple. You only need to prepare 30 grams of chia every day, put them in a teacup, add boiling water, brew and mix well, and leave it for about half an hour, and then eat it directly before eating. The chia seeds after soaking have a smooth taste and no peculiar smell, which is easy to accept. If you don’t want to eat chia seeds alone, you can also put it in other dishes.

2. How to use chia seeds to treat constipation

Chia seeds also have a good therapeutic effect on human constipation. They can be eaten twice a day for normal treatment, 15 grams each time. After preparing the chia seeds, soak them in warm water. After soaking, take them once half an hour before breakfast and dinner. After three to five days of continuous use, people's constipation symptoms can be significantly alleviated.

3. Chia seeds can be used for seasoning

Chia seeds have a natural aroma and contain a lot of oil. You can use chia seeds for seasoning when cooking, and you can also use it to replace fats that are harmful to human health. When making salads, you can directly put chia seeds into the salad and mix well, and then eat it. In addition, when making biscuits, cakes and other baked ingredients, you can also add chia seeds to them, which can make the biscuits and cakes taste better.