Bamboo shoots and pork porridge

I believe everyone has heard of the recipe of shredded bamboo shoots and pork porridge. Let me give you a detailed introduction below.

Ingredients for bamboo shoots and pork porridge

Ingredients: Ingredients A: 1 cup of bamboo shoots, 1/3 cup of pork, 1/3 cup of carrots, 1/3 cup of mushrooms, 2 tablespoons of dried shrimp (soaked first), 1 cup of rice, 8 cups of water, Ingredients B: 2 tablespoons of shallots (fried), 2 tablespoons of chopped celery, 2 teaspoons of salt, 1/3 tablespoon of sugar, 1/3 tablespoon of dried bonito, 1/3 tablespoon of MSG, 1/3 tablespoon of white pepper, 1/2 tablespoon of sesame oil

Teach you how to make bamboo shoots and pork porridge, how to make bamboo shoots and pork porridge delicious

(1) Wash and drain the rice, pour it into the inner pot, add 8 cups of water and all other ingredients A, and add seasonings. Stir well and bring to a boil. Reduce heat to medium-low and continue cooking for 15 minutes. Cover and turn off the heat.

(2) Place the inner pot into the slow cooker, cover with outer lid, and simmer for about 2 to 3 hours. Open the lid, add ingredient B, stir evenly, and serve.

The nutrients in meat will be lost to different degrees due to different processing methods. Braising and stewing are the cooking methods that people prefer, but in comparison, the vitamins in food are lost the most when these two methods are used to cook meat and fish.

Taking pork as an example, after nutritional testing, we found that the loss of vitamin B1 in it can reach 60%~65% when braising or stewing, while the loss is about 45% when steaming or frying, and only 20% when stir-frying; the loss of vitamin B2 is about 85% when steaming, about 40% when braising or stewing, and only 20% when stir-frying.

During the cooking and stewing process, water-soluble vitamins and minerals dissolve in the soup. If they are consumed with the soup, the loss will be reduced. Therefore, when eating braised, stewed, steamed or boiled meat and fish, you should eat both the juice and the soup.