How to make delicious papaya porridge? Ingredients and steps for making papaya porridge

Papaya porridge is an excellent beauty porridge. Eating more papaya porridge can help the body reduce fat and weight, has the effect of breast enhancement, and at the same time helps to strengthen the body and achieve the purpose of anti-cancer and cancer prevention.

How to make papaya porridge

1. The main ingredients of papaya porridge

The ingredients needed for papaya porridge are very simple, only three things: rice, papaya and white sugar.

2. How to make papaya porridge

Step 1: Rinse and peel the papaya, then soak it in cold water.

Step 2: Steam the papaya until cooked, then cut into small pieces.

Step 3: Wash the japonica rice and soak it in cold water for half an hour, then drain and take out.

Step 4: Add about 1000 ml of water to the pot, pour in the japonica rice and start cooking porridge.

Step 5: Add papaya into the porridge and cook together for half an hour.

Step 6: Season the porridge with sugar, and turn off the heat when the papaya and glutinous rice is soft before serving.

3. Nutritional analysis of papaya porridge

Papaya porridge is rich in fiber molecules, which is beneficial to gastrointestinal motility and improves constipation and stomach problems. Papaya porridge can improve the body's immune ability, make blood metabolism and circulation faster, and thus help maintain blood pressure in a balanced state. Papaya porridge contains a lot of protein and vitamins. Eating more can relieve and prevent diabetes, lower cholesterol and reduce the occurrence of stroke in the elderly. Papaya porridge is also good for digestion, helps clear away heat and kill various parasites in the body.