How to make taro pork ribs porridge

In fact, the method of making taro and pork ribs 597 porridge is not as difficult as everyone imagines. Let me give you a detailed introduction below. I hope you like it.

How to make taro pork ribs porridge

Taro Pork Ribs Porridge

3 liang of taro, 2 liang of pork ribs, 37 grams of dried shrimp, 1 bowl of bone broth, 1 bowl of white porridge, 37 grams of fried shallots, a little coriander, 1 teaspoon of salt, 1/4 teaspoon of white pepper

How to make taro pork ribs porridge

1. Peel and clean the taro, cut into dices and set aside; chop the ribs into small pieces with a knife and set aside.

2. Heat a pan with oil, fry the taro and pork ribs over high heat until cooked, then remove from the pan, drain and set aside.

3. Take a wok, add dried shrimps and fry until fragrant, then add bone broth and ingredients from step 2, continue to boil the broth over medium heat.

4. Pour the porridge and all seasonings into the ingredients in step 3 and mix well.

5. When serving, sprinkle with fried shallots and coriander.

Nutritional analysis of taro and pork ribs porridge

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth;

2. Its rich nutritional value can enhance the body's immune function and can be used as a common medicinal food staple for the prevention and treatment of cancer. It plays an auxiliary therapeutic role in cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process;

3. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, and has an inhibitory and dissolving effect on carbuncle, swelling, pain, including cancer toxins in the human body, and can be used to prevent and treat tumors and lymph tuberculosis and other diseases;

4. Taro is an alkaline food that can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying the skin and blackening the hair, and can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit Qi.