Nutritional value of red pomelo. Does red pomelo increase or decrease internal heat?

Winter is a great time for people to eat grapefruit, and this fruit can be divided into several different varieties, and red grapefruit and white grapefruit are the two most common varieties. Red grapefruit is the most popular in life. It tastes good and has high nutritional value. It contains many nutrients necessary for the human body. The following is a detailed introduction to the nutritional value of red grapefruit, and it will also let everyone know whether eating red grapefruit will cause internal heat or reduce internal heat.

Nutritional value of red grapefruit

1. Carotene

Red-fleshed pomelo contains a variety of nutrients essential to the human body. In addition to fruit acids and sugars, it also contains rich carotene. This substance can not only beautify the skin and enhance the body's antioxidant capacity, but also protect human eyes. After entering the human body, it can be converted into vitamin A as soon as possible, which can improve retinal function and prevent vision loss.

2. Vitamins

Red-fleshed pomelo is also a fruit with a particularly high vitamin content. Not only is it rich in vitamin B and vitamin A, it is also rich in vitamin C. These vitamins can speed up the body's metabolism, and the vitamin C it contains can promote the regeneration of human immune cells and enhance the body's immune function. The vitamin B it contains can act on the human brain, promote the regeneration of brain cells and improve memory.

3. Dietary fiber

Dietary fiber is also the most important nutrient in red-heart grapefruit. After being absorbed by the human body together with pectin, it can purify the blood, speed up the body's metabolism, prevent cholesterol and fat from accumulating in human blood vessels, and has a certain preventive effect on the high incidence of hyperlipidemia and high blood pressure in humans. In addition to these nutrients, red-heart grapefruit also contains a natural blood sugar-lowering substance, which can prevent blood sugar from rising and prevent diabetes.

Red grapefruit can increase internal heat or reduce internal heat

Many people like to eat some red grapefruit in winter, but they are worried that they will get angry after eating too much. In fact, this worry is unreasonable, because red grapefruit is a fruit with a cold nature. People who eat red grapefruit in winter will not only not get angry, but also play a certain role in reducing internal heat. Normal people can prevent internal heat by eating it, and those who have internal heat can relieve the symptoms as soon as possible after eating red grapefruit.