How to eat black dates? How to eat black dates

Everyone is familiar with black dates. They know that it is a health-preserving food with a slightly sweet taste and extremely high nutritional value. It can replenish qi and blood, delay aging, and enhance the body's anti-cancer ability. However, people do not have a comprehensive understanding of how to eat black dates. They don’t know how to eat it, which is best for the human body. Today I will specifically introduce to you how to eat black dates, so that you can know how to eat black dates best.

How to eat black dates

There are many different ways to eat black dates. It can be eaten directly, and it is best to wash it before eating it directly. You can also put it in a pot and add clean water to boil it before eating. In addition, you can add an appropriate amount of longan and wolfberry when boiling it. This will make its health-preserving effects more outstanding. In addition to these ways of eating, it can also be used to soak wine, cook porridge, and make various desserts.

How to eat black dates

1. Lemon black dates

When eating black dates, you can make them into lemon black dates. To make them, you need to prepare black dates, 1 kilogram of lemons, 500 grams of rock sugar, two or three saltwater plums, and an appropriate amount of water. Put all the prepared ingredients into the pot, cut the lemon into slices, then heat and boil, then simmer over low heat until it becomes viscous. After turning off the heat and cooling down, you can get the finished lemon black dates.

2. Longan and black date syrup

Black dates can also be combined with longan and brown sugar to make sweet soup. When making it, you need to prepare a dozen black dates and about ten longans. After washing them, put them directly in the pot, add the prepared brown sugar and water, boil them over high heat, then simmer over low heat for about half an hour. After cooking, take out and drink it while hot. It can replenish blood, invigorate blood circulation and also expel cold from the body.

3. Stir-fried black dates

Black dates can also be fried and eaten. When doing so, you need to prepare an appropriate amount of black dates and cooking oil, as well as a small amount of cooking salt. Wash the prepared black dates and put them in a pressure cooker. Steam them for 2 to 3 minutes and then take them out. Heat the cooking oil in a wok, put the black dates in, and then add cooking salt and stir-fry slowly. It can be served after about five minutes. The fried black dates can be eaten as snacks, and the taste and mouthfeel are particularly good.

Today, we will focus on introducing the usage of black dates, so that you can know how to eat black dates. In the future, when you want to eat black dates, you can eat them according to the method introduced above. This will allow the human body to absorb its effective nutrients and also allow people to taste its tempting taste.