The efficacy and function of black dates. Who is not suitable to eat black dates?

Black dates are a delicious food with extremely high nutritional value. They are crystal clear and dark purple in color, so people in many regions also like to call them purple crystal algae. However, most of the black dates sold on the market are processed dry food ingredients. They have a long shelf life and are easy to carry. Today, the editor will introduce the efficacy and function of this ingredient, and also let everyone know who is not suitable to eat black dates.

The efficacy and function of black dates

1. Beauty and skin care

People can beautify and nourish delicate skin by eating more black dates, because black dates are rich in vitamins and polysaccharides, and also contain some natural antioxidant ingredients, which can nourish delicate skin, enhance the anti-aging ability of human skin, prevent the appearance of spots and wrinkles on the surface of human skin, and keep human skin firm, smooth and healthy.

2. Protect the stomach and intestines

Usually, people who eat more black dates can also have a significant protective effect on the stomach and intestines. It can promote the secretion of digestive juices in the stomach and intestines, repair damaged gastrointestinal mucosa, and enhance gastrointestinal digestive function. In addition, the dietary fiber it contains can lubricate the intestines, shorten the time of defecation, and maintain the health of the human digestive system while preventing intestinal dryness and constipation.

3. Replenishing Qi and Blood

Black dates are a health-promoting food that can replenish qi and blood. They taste sweet and are rich in trace elements and a certain amount of anthocyanins, as well as some trace elements such as phosphorus. These substances can enhance the body's hematopoietic function and accelerate the synthesis of hemoglobin in the body. They can replenish qi and blood, prevent the body from iron deficiency anemia, and gradually reduce the symptoms of dark yellow complexion and fatigue.

Who is not suitable to eat black dates?

Although black dates are rich in nutrition and have excellent health benefits, they are not suitable for everyone because they are a high-sugar fruit. People with diabetes and high blood sugar are not suitable to eat black dates, otherwise their blood sugar will rise. Black dates can stimulate appetite and improve gastrointestinal digestion, but they have a certain harmful effect on the human spleen. Those with weak spleen and stomach are not suitable to eat black dates, otherwise it will cause abdominal distension and pain.

The above introduces the effects and functions of black dates, which can let everyone know the benefits of eating black dates to the body. However, when eating black dates, you must first judge whether you are suitable for eating black dates. If you have a special physique and are not suitable for eating black dates, do not eat them blindly.