Nutritional value of avocados Benefits of eating avocados

Avocado is a tropical fruit, also called avocado, which can be eaten fresh. It contains a lot of natural oils and is also known as "vegetable cream" in the plant kingdom. Avocado has high nutritional value and contains a variety of nutrients that are beneficial to the human body. If you want to know more about its nutritional value, you can refer to the following detailed introduction to avocado.

Nutritional Value of Avocado

1. Avocados are rich in nutrients

Avocado is a very nutritious fruit. It contains protein, calcium, potassium, iron, zinc and other nutrients. It also contains various vitamins and some plant fiber. People can quickly absorb and utilize these ingredients after eating it, which can improve body functions, promote body metabolism, and is of great benefit to improving physical health.

2. Avocado is high in enzymes

Avocado is a fruit that contains a large amount of enzymes. After entering the human body, these enzymes can strengthen the stomach and cleanse the intestines. They can remove various wastes from the human body and also remove cholesterol from the blood. People who eat it in moderation can improve gastrointestinal function and prevent the occurrence of some cardiovascular and cerebrovascular diseases.

3. Avocados are high in folate

Avocados are high in folic acid, which is especially suitable for pregnant women to eat, and can effectively reduce the occurrence of fetal malformations. In addition, avocados also contain some lutein and carotene, which can directly act on human eyes, prevent vision loss, and reduce the occurrence of cataracts and some ophthalmic inflammation.