The efficacy and function of red bean soup How to make red bean soup

Red bean soup is one of the most popular health-preserving soups in life. It can clear away heat and relieve summer heat, and it can also promote diuresis and reduce swelling. It has a particularly high nutritional value and excellent health-care effects. If you want to know more about the effects of red bean soup, the editor will also write down the method of making red bean soup and share it with everyone.

The efficacy and function of red bean soup How to make red bean soup

1. Health benefits of red bean soup

Red bean soup can relieve summer heat and clear away heat, and it can also promote diuresis and strengthen the spleen, clear the liver and promote bile secretion. It has a good regulating effect on human symptoms such as puffiness, edema, and difficulty urinating. In addition, drinking more red bean soup on a regular basis can also effectively reduce the occurrence of common diseases such as chronic hepatitis and gastritis.

2. Red bean soup can moisten the intestines and promote bowel movements

Moisturizing the intestines and promoting bowel movements is also one of its important functions. It also contains a large amount of dietary fiber, which can promote intestinal peristalsis, speed up the formation and excretion of stool, and at the same time clean up the toxins accumulated in the human intestine. It can play a good detoxification role while remote charging, and has a certain preventive effect on intestinal cancer and human stone disease.

3. Red bean soup can promote lactation

Red bean soup is a healthy product that is most suitable for postpartum women and pregnant women. The red beans used in it contain a large amount of folic acid and a variety of trace elements. Folic acid is the nutrient most needed by pregnant women. It can not only maintain the health of pregnant women, but also prevent fetal malformations. The trace elements it contains can regulate female endocrine, promote milk secretion, and have a significant alleviating effect on adverse symptoms such as low milk production and no milk in postpartum women.

4. How to make red bean soup

The method of making red bean soup is very simple. You can prepare 100 grams of red beans and 20 grams of sugar. Wash the red beans with clean water and soak them for half an hour in advance. Put them in a pot, add clean water and boil them over high heat, then cook them over low heat for about 20 minutes. After the red beans in the pot become soft and glutinous, add the prepared sugar to season. After mixing well, the homemade red bean soup is ready to be eaten.