How to make delicious millet porridge and the nutritional value of millet porridge

Millet porridge has always been very popular, so how to make millet porridge delicious? Millet porridge can be cooked with various vegetables, and the taste will be more delicious. Millet porridge is rich in nutritional value , let's learn about it together.

How to make delicious millet porridge and the nutritional value of millet porridge

1. How to make delicious millet and purple sweet potato porridge

Step 1: Wash the purple sweet potato, peel and remove the sac, and cut into strips or cubes.

Step 2: Prepare the container for making porridge. It is best to choose a porridge container with multi-functional functions.

Step 3: Add purple sweet potato and millet into the container, pour in a certain amount of water and start cooking porridge. The cooking time is about half an hour. If it is a multifunctional porridge cooking container, you can select the porridge cooking button.

Step 4: After the porridge is cooked, add the seasoning to the porridge to make delicious millet purple potato porridge. Isn't it easy?

2. How to make delicious sea cucumber millet porridge

Step 1: Wash the millet and peanuts, add water and cook until completely thick.

Step 2: Blanch the sea cucumber in hot water in advance, and chop the sea cucumber and ginger into small pieces for later use.

Step 3: Bring the porridge to a boil and cook for ten minutes before adding sea cucumber and shredded ginger.

Step 4: Season with salt and turn off the heat.

3. Nutritional value of millet porridge

Millet porridge can nourish the spleen and stomach, and is very suitable for people with weak spleen and stomach. The fine and sticky layer on the surface of millet porridge is the best for nourishing the stomach. Millet porridge can help digestion and improve sleep, and is suitable for eating before going to bed.