The benefits and harms of drinking coffee

Coffee is the most popular drink in modern society. Although it originated from cells, it is now very common in China. People usually like to drink a cup of coffee when they are tired or mentally weak. However, coffee as a drink has its two sides. Not only does it have benefits, but it also has some disadvantages after people drink it. The editor will give you a detailed analysis below.

Benefits of Coffee

1. Detoxification

Coffee has the important function of sobering up and detoxifying. Usually, if people can drink a cup of hot coffee in time after drinking, it can speed up the decomposition and metabolism of alcohol in the body, convert them into water and carbon dioxide and quickly excrete them from the body, and the symptoms of drunkenness will disappear.

2. Refresh the mind and relieve fatigue

Coffee contains a large amount of caffeine, which can directly act on the human nervous system to refresh the mind and relieve fatigue. When people usually experience adverse symptoms such as physical fatigue, dizziness, and mental weakness, drinking a cup of coffee can significantly improve the symptoms.

3. Prevent gallstones

Preventing gallstones is also the biggest benefit of drinking coffee. The caffeine in coffee can stimulate the contraction of the human gallbladder, reduce the accumulation of bile in the gallbladder, and avoid the formation of stones. If you can drink 2 to 3 cups of coffee on a regular basis, the incidence of gallstones will be reduced by 40%.

The dangers of coffee

1. Induce osteoporosis

After caffeine, caffeine and other substances contained in coffee enter the human body, they will inhibit the body's absorption of the trace element calcium. Calcium is an important nutrient that promotes bone development and normal metabolism. If you drink coffee for a long time, the body will not be able to absorb enough calcium, which will lead to a high incidence of osteoporosis.

2. Cause fetal malformation

Fetal malformation is also one of the important disadvantages of drinking coffee, especially women who are pregnant should not drink coffee, because the caffeine contained in coffee will directly affect the development of the fetal brain and cause brain malformations.