The practice and efficacy of watermelon rind porridge

In the hot summer, watermelon is one of the most popular fruits. However, when eating watermelon, a lot of watermelon rind is often thrown away. Have you ever thought about using the watermelon rind? In fact, watermelon rind can also be eaten. Cooking porridge with it is a good way to eat it. The watermelon rind porridge cooked with it is not only delicious, but also can clear away heat and relieve summer heat. The following is my introduction to the method and effect of watermelon rind porridge. Friends who are interested can learn about it.

The practice and efficacy of watermelon rind porridge

1. Ingredients for cooking watermelon rind porridge

Usually, we cook watermelon rind porridge at home. The ingredients are very simple. We only need to prepare 100 grams of watermelon rind, 100 grams of rice, and an appropriate amount of salt and MSG.

2. Steps to make watermelon rind porridge

Wash the watermelon rind, remove the outer hard skin, peel off the inner part, and cut into small pieces. Rinse the rice with clean water and soak it in clean water for half an hour. Then add water to the pot and cook it together. After boiling, cook it on low heat to make porridge. Finally, add the diced watermelon rind and cook for five minutes. Add salt and MSG to taste, and then you can eat it.

3. Benefits of Watermelon Rind Porridge

Watermelon rind porridge is a kind of porridge that can beautify the skin. It can increase skin elasticity and reduce wrinkles. In addition, watermelon rind contains a large amount of amino acids and has an excellent diuretic effect. Eating more in summer can promote diuresis and reduce swelling. It has a good preventive effect on human nephritis. In addition, it can promote the excretion of trace elements sodium in the human body and has a certain effect on relieving high blood pressure.