What fruits can you eat during confinement?

Giving birth is a hurdle for women, and confinement after giving birth must be treated with caution. If confinement disease is caused by diet and other issues during confinement, it is a disease that cannot be cured for a lifetime. Fruits are often eaten in our lives. Different fruits have different functions, and many functional nutrients can be beneficial to our health. So what fruits can new mothers eat during confinement? In the following content, the editor will take you to understand the content in this regard, so let's read it patiently.

What fruits can you eat during confinement?

1. Kiwi

Kiwi fruit is also known as kiwi fruit. Kiwi fruit tastes sweet and has a cold nature, but it is very high in vitamin C. Vitamin C not only supplements the nutrients we need, but also has diuretic and lactation effects. Regular consumption can strengthen the immune system. Especially for new mothers who have undergone caesarean section, regular consumption can promote postpartum recovery. So it is very suitable for consumption.

2. Durian

Durian is a tropical fruit, known as the king of fruits in Southeast Asia. In addition to its well-known aphrodisiac effect, it is also good for women. After giving birth, women's constitution is cold, and they will feel weak after giving birth. Therefore, it is a wise choice to choose durian as a natural health product among fruits. It can effectively warm and nourish the body, and has a significant effect on postpartum coldness.

3. Apple

Apple is one of the most common, popular and nutritious fruits. There are many kinds of nutrients in apples, which have a great effect. For pregnant women after childbirth, it can relieve some postpartum symptoms, such as various pregnancy diseases. Regular consumption of apples can have an effective effect. Therefore, for new mothers in confinement, eating an apple every day can not only promote recovery, but also beautify the skin.