Steamed Eggplant with Rice Peppers

Today I would like to recommend a very delicious eggplant recipe - steamed eggplant with rice pepper:

Steamed Eggplant with Rice Pepper

Carotene is known as "little ginseng". It is rich in carbohydrates, fats, volatile oils, anthocyanins, carotene, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients. A large amount of carotene helps maintain the normal function of skin cell tissue, stimulates skin metabolism, keeps the skin moisturized and delicate, and reduces skin wrinkles.

The eggplant introduced today contains 50 mg of carotene per 100 grams. It contains a lot of vitamin D, which can protect blood vessels. Eggplant is rich in vitamin P; each kilogram of eggplant contains 7,200 mg of vitamin P, which is outstanding among the popular healthy vegetables. Vitamin P can enhance the adhesion between human cells, lower cholesterol, and maintain the toughness of microvessels. Eating more eggplant can inhibit vascular sclerosis in the elderly. At the same time, it has the special function of lowering high blood pressure and preventing microtubule rupture in diet therapy. In the "Twelve Methods to Lower Cholesterol" of the American medical community, eggplant ranks first. In fact, eggplant can not only lower cholesterol, high blood pressure, and soften blood vessels, but also contains anti-cancer ingredients. Modern science knows that eggplant contains "solanine", which can inhibit the proliferation of digestive system tumors. Therefore, cancer prevention and treatment experts recommend that eggplant can be used as a common food for cancer patients. The value of eggplant in diet therapy is not only as mentioned above, but also can prevent and treat hemoptysis, age spots, scurvy, and has a certain effect on gout patients. It is also a healthy dish for health care for middle-aged and elderly people.

In order to maintain your skin, you should always warn yourself not to take in too much acidic food, especially meat. This is because the sulfur and phosphorus in the protein of meat will turn into sulfuric acid or phosphoric acid and become acidic. Vegetables contain alkaline calcium and potassium, which can neutralize acid and are therefore quite safe.

In addition, the inorganic salts and minerals in vegetables, including calcium, phosphorus, sodium, potassium, magnesium, sulfur, iron, copper, cobalt, manganese, zinc, etc., can be said to be natural nutrients. At least 300 grams of green vegetables should be consumed a day. In addition, the cellulose in vegetables can enhance gastrointestinal motility and promote the excretion of the human body, and its health value is very high.

In the past few years, chopped peppers were popular in Sichuan and Hunan cuisine. Since last year, "stir-fried rice peppers" have become very popular. This type of dish is more common in Sichuan cuisine and is also very common in Hunan cuisine. Rice peppers are spicier than chopped peppers and have a very rich fragrance, which ensures the freshness and fragrance of the peppers.

Materials

Eggplant, red and green pepper

Fermented black beans and minced ginger

Soy Sauce

Steamed Eggplant with Rice Pepper

1. Cut the eggplant into long strips and set aside

2. Cut the red and green peppers into small circles and set aside

3. Chop the fermented black beans into pieces and set aside

4. Wash and peel the ginger, cut into pieces and set aside

5. Mix the eggplant with a little cornstarch (I learned this method from the chef of Hong Kong New World Catering Group). Steam it for 6 to 7 minutes without adding anything else.

6. Heat a wok, add a little oil, stir-fry ginger and fermented black beans, add 1 small cup of water, soy sauce, a little salt and vegetarian fresh (instead of MSG) and pour over the steamed eggplant

7. Heat a pan, add a little oil, stir-fry the red and green pepper rings, and place on top of the steamed eggplant.