How to make bitter melon salad

I believe everyone has eaten cold bitter melon, so here is a detailed introduction on how to make it:

Ingredients for bitter melon salad:

1 bitter gourd (about 300 grams), appropriate amount of shredded red pepper and shredded green onion.

seasoning:

1 spoon of minced garlic, 1 spoon of sugar, 1 teaspoon of light soy sauce, 1 gram of salt, 1 spoon of vinegar, and appropriate amounts of sesame oil and pepper oil.

How to make bitter melon salad:

1. Wash the bitter melon and cut it into four pieces. Use a blade to remove the pulp and the white part of the bitter melon.

2. Cut the sliced ​​bitter melon into thin strips with an oblique knife;

3. Cut the red bell pepper and green onion into strips and soak them in clean water to make them curl;

4. Mix minced garlic, soy sauce, sugar, salt, vinegar and sesame oil evenly to make a bowl of sauce for later use;

5. Boil water in a pot, add a small spoonful of salt after the water boils;

6. Add the bitter gourd shreds and blanch for about 15 seconds;

Nagging:

1. When processing bitter melon, be sure to remove all the pulp and white parts (otherwise it will affect the taste).

2. Adding a little salt when blanching bitter gourd can keep its color bright green, and quickly cooling it after blanching can stabilize the green color of the bitter gourd.

3. When making pepper oil, you need to put the peppercorns into a hot pan with cold oil. Too high an oil temperature will cause the peppercorns to turn black and affect the taste.

4. Bitter melon is known as the gentleman's dish. It is cooling and heat-removing. It is especially suitable for consumption in summer. Eating it regularly is beneficial to health and weight loss.