The efficacy and role of raisins and the nutritional value of eating raisins

Raisins are a common dried fruit ingredient. They are sweet and can be eaten directly, cooked into porridge, or made into a variety of desserts for human consumption. Raisins are not only delicious, but also have excellent health benefits. People usually have many benefits to their bodies after eating them. So what are the effects and functions of raisins? Let me tell you in detail.

The efficacy and function of raisins

1. Raisins can replenish qi and blood

Replenishing qi and blood is one of the important functions of raisins. Raisins contain a variety of trace elements, and their calcium and iron content are the best. They can improve the body's hematopoietic ability, prevent anemia, and reduce the occurrence of symptoms of qi and blood deficiency in humans.

2. Raisins can prevent coronary heart disease

Coronary heart disease is a common disease among middle-aged and elderly people. Eating more raisins can prevent the occurrence of this disease, because raisins contain a lot of glucose, which is the most needed nutrient for the myocardium. Regular consumption can nourish the myocardium and improve myocardial function, thereby reducing the occurrence of coronary heart disease.

3. Raisins can relieve neurasthenia

People often suffer from neurasthenia when they are stressed at work or when they are old. The most obvious manifestations are irritability, depression, and insomnia. Eating more raisins can quickly improve these symptoms. Raisins contain a variety of minerals, vitamins, and amino acids, which can directly act on the human nervous system, increase the activity of nerve cells, relieve neurasthenia, and play an important role in relieving fatigue.