The nutritional value of guava and its effects and functions

Have you ever eaten guava? Its scientific name is guava, which is one of the specialty fruits in tropical regions. It has a unique taste and is rich in nutrients. People usually eat it for many benefits to the body. So how high is the nutritional value of guava? What are its specific effects and functions? Today I will talk about these issues for you.

The nutritional value of guava and its effects and functions

1. Nutritional value of guava

Guava has a particularly high nutritional value. It contains a large amount of sugar, which can replenish energy for the human body and relieve fatigue. It also contains some minerals and vitamins, as well as some natural lipids. After people eat it, it can promote body metabolism and speed up the excretion of toxins in the body, which is beneficial to improving the body's immunity.

2. Guava can prevent cancer

Preventing cancer is one of the important functions of guava fruit. The nutrients in guava can increase the activity of various tissue cells in the human body and reduce the damage of viruses to them, thereby inhibiting the occurrence of cell cancer. Therefore, regular consumption can prevent cancer. In addition, guava also contains some antioxidant ingredients, which can prevent blood vessel aging. Middle-aged and elderly people can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases by eating more guava.

3. Guava can regulate the stomach and intestines

Guava is a healthy fruit that can regulate the stomach and intestines. It contains some natural acidic ingredients that can promote the secretion of digestive juices in the human body, speed up the digestion and absorption of food by the stomach and intestines, and reduce the burden on the spleen and stomach. In addition, guava has certain anti-inflammatory and astringent effects, and it also has a certain effect on relieving human enteritis, diarrhea and other diseases. Guava can also relieve pain. When people have toothache, they can bite a piece of guava and hold it in their mouth, which can quickly relieve the symptoms of toothache.