Can diabetics eat mulberries? Precautions for eating mulberries

Diabetics have many dietary taboos, and they cannot eat many foods, especially some fruits. Mulberries are a kind of fruit with high nutritional value and sweet taste. Many diabetics want to eat them, but they don’t know whether diabetics can eat mulberries. Today I will talk about this issue specifically for you, and also tell you some precautions for eating mulberries.

Can diabetics eat mulberries? Precautions for eating mulberries

1. People with diabetes cannot eat mulberries

People with diabetes cannot eat mulberries because they contain a lot of sugar. After eating mulberries, the blood sugar index in the body of people with diabetes will increase, which will aggravate the symptoms of diabetes and be detrimental to recovery.

2. Do not consume mulberries in excess

Mulberries contain some natural hemolytic allergens and some hyaluronic acid. If people do not control themselves and eat mulberries in excess, it will cause hemolytic enteritis, and there will be various adverse symptoms such as abdominal pain and diarrhea.

3. Children should not eat mulberries

Although mulberries are good, they are not suitable for children to eat, because mulberries contain some trypsin inhibitors. After entering the human body, this substance will affect the body's absorption of calcium, iron, zinc and other minerals, which is not good for the physical development of children.

4. Mulberries should not be touched by iron objects.

When boiling mulberries, you must be careful not to let them come into contact with ironware, because the acidic substances in mulberries will react chemically with iron to produce some toxic substances. People are prone to poisoning and even death after eating mulberries boiled in ironware.